LIFE IS AN INTERVAL... TRAIN ACCORDINGLY!
Our facility is where everything becomes possible.
Where you push through any doubts, where you sweat, lift more, lean out, and build inner strength.
This is what change and prioritizing yourself looks like.
Where you become a part of our tribe and the best version of you.
Just show up and let us do the thinking...
Rush focuses on intervals and strength training combinations proven to lean and tone your body. It’s the humble, non-judgemental, team environment that’s unique to Rush.
THE SYSTEM
This is more than another group fitness studio and a pile of equipment. It’s a combination of instructors, music, and the people in the room. By incorporating killer music this pushes you to run and work harder than you ever thought possible.
Come experience the best workout Sarnia has to offer,
Come feel the Rush......
From a young age, Crystal’s parents had consistently instilled a strong work ethic within our genetic makeup. After the birth of her second child, Crystal’s health deteriorated rapidly due to excessive late-night snacking and weight gain. Recognizing the need for a transformative change, she embarked on a journey to regain control of her well-being and commenced a workout regimen. Over the ensuing years, Crystal underwent a remarkable transformation, shedding her previous self and emerging as a new individual. Her energy levels surged back to their former teenage heights, and her mental health underwent a complete reversal.
It is imperative to recognize that significant transformations do not occur overnight. Crystal serves as a living testament to this principle. By implementing incremental adjustments to one’s daily lifestyle, it is possible to achieve improved health and well-being through the adoption of a positive mindset and a commitment to physical exercise. Remember, it all starts with one small step and a commitment to become better person than you were yesterday.
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